The right mattress can improve your sleep and help you maintain good posture. The wrong one can do just the opposite. If you’ve ever woken up with back pain or neck strain, it’s probably because you’re sleeping on a mattress that doesn’t align with your spine and neck correctly. Here are some tips to help you find an ergonomic mattress for your body type and sleeping habits.
Avoiding poor posture, muscle weakness, and tension
When you sleep on a mattress that doesn’t provide enough support, your muscles are put under strain. This can lead to muscle weakness, anxiety and pain. If you wake up with aches and pains in the morning, it may be because of poor posture during the night.
To help relieve back pain caused by poor posture, use an adjustable bed with different firmness settings for each side so that both partners can get the optimal level of support in their sleep position – this will also help avoid unnecessary pressure on any one shoulder/arm which may cause shoulder issues.
Your mattress shouldn’t be too firm or too soft.
When you’re lying down, your body should be at an angle of approximately 30 degrees with the floor. This is important because it gives your spine the support to keep aligned while you sleep. If your mattress is too firm or soft, you aren’t getting the help you need to keep your spine aligned.
If you are a back sleeper:
- A firm mattress will provide more spinal support than a soft one does
- Sleeping on a medium-firm mattress will help maintain good posture for stomach and back sleepers
You should consider your preferred sleep position.
- A firm mattress is best if you prefer to sleep on your back.
- A medium-firm mattress is recommended if you prefer to sleep on your side.
- A soft mattress will make you most comfortable if you tend to sleep in the fetal position or find yourself rolling onto your stomach.
Your pillow has just as much of an impact on your posture.
The height of a pillow is called a loft, and it should be about half the length of your arm from elbow to fingertips (about 7-8 inches high). The pillow should support your head slightly above the mattress if you’re lying on your back. This way, when you roll over in bed at night and shift onto your side or stomach, the natural curve in your neck will be supported by this soft yet firm structure underneath.
Think about how much support the mattress offers
The type of support a mattress offers is essential when picking the right one for you. When choosing your sleep stance, it’s necessary to consider how much support the bed provides. If you sleep on your side or stomach, look for mattresses with high-density foams or coils that provide good pressure relief without sacrificing support in critical areas such as the shoulders and lower back.
The right mattress can make all the difference.
When you wake up in the morning, your body feels better. You feel more energised and relaxed, which leads to a better night’s sleep.
The right mattress has the following features:
- A supportive foam core that cradles each of your body’s curves for enhanced comfort and support
- Memory foam top layer that moulds around your unique shape for personalised comfort
- An outer cover is made from breathable cotton fibre or wool fibre to help regulate the temperature throughout the night.
Hope you now better understand the importance of having a supportive mattress. There are also some tips on finding an ergonomic mattress to help improve your posture and alleviate back pain.
Learn more about the effects of matters and sleeping style on the posture and overall physique of a person, on this website: www.deltadesignltd.co.uk